How do you get motivation to do things? I really seem to have a hell of a time with it. For instance today is really sunny and I just felt like being outside so I went for a bit of a walk. That walk turned into a 12km, 3 hour walk. It felt so good. My motivation. I just wanted to be outside. However I don’t always feel that way.
I am not sure how to motivate myself to do that every day. Maybe not a 3 hour walk everyday but a 1 hour walk everyday and maybe a 3 hour walk once a week. Even though I feel really motivated today to do it everyday. Tomorrow might be different. I have such a hard time with motivation and consistency sometimes.
I am proud of myself today though. I really wanted to be out enjoying the fresh air, slight breeze and sunshine so I just kept walking till I couldn’t walk anymore. I then had another 30 min or so before I got home. I should sleep well tonight.
We also got a wii and a wii fit. I know that it won’t really make me loose weight but I am hoping it will help me a bit with my motivation to exercise and loose some weight. I’ve never really been one to like to exercise but i do like games and I do like to walk and listen to music.