Update: Still on crutches

I figured it’s time for an update. I haven’t felt much like picking up my laptop because I am so uncomfortable. It’s been more then two and a half weeks since my fall and I am still on crutches. The x-rays came back with no apparent fractures. I am still in a lot of pain in my knee and ankle both and still a considerable amount of pain in my back, neck, shoulder and pretty much most of my left side. I can’t put much weight on my leg and if I do I am in a lot of pain afterward. My doctor wants me off work due to the pain and fact that I still can not put weight on my leg for a while longer. He has me off until at least July 9th for now.

I started physiotherapy yesterday. The physiotherapist confirmed that my ACL and Meniscus seem to be intact but feels I have a grade 2 sprain and partial tearing in my MCL and that I have a grade 2¬†eversion sprain and possible tearing to the ligaments on the inside of my ankle. He wants me to remain non-weight bearing for another week or¬† so and then toe touch and then partial weight bearing as tolerated but not to overdue for the next week or two after. He also taped up my knee. Which may not seem like a lot but it really helps with the swelling, as my knee was really swollen before. You could clearly see the fluid on my knee. Luckily I don’t have much bruising and the swelling in my ankle is minimal but still there. READ MORE

Camping & Crutches

Before you ask, no I did not go camping on crutches but yes I am on crutches and yes we had planned to go camping this past weekend but that was before I ended up on crutches This put an end to our camping plans with my parents. My parents ended up going without us this past weekend because I was in too much pain and can’t get very far on the crutches, I was only able to get to the washroom and back before my back and neck were in extreme pain.

I fell on Sunday June 10th, just after we got back from the Salt Marsh Trail. I had already wrote and scheduled the last two posts so I didn’t bother updating them I ended up injuring my ankle, knee, back and neck on my left side. At first I was more concerned about my back and neck. I went to see the on call doctor on Monday and he said I likely sprained my knee and ankle and soft tissue injuries to my back and neck. He put me off work till the end of the week. Within a day or two though I was unable to put weight on my left leg. READ MORE

I Really Need a Break

Most people need a break from work, me I need a break from being sick. I’m not talking diabetes or fibromyalgia or anything like that. I’m just talking colds, infections and the flu. I have literally lost track of the number of colds, flu and infections I have had over the last year or two. It seems I go from one to another to another. I have another cold right now.

It started last Tuesday with a sore throat coming on a few hours before I left work. I powered through a sore throat all day Wednesday and Thursday and some sneezing but it wasn’t all that bad, just more of an annoyance then anything. By Friday night the congestion set in, all stuffed up, runny nose, watery eyes etc., all the fun cold symptoms. I’ve always been told as an asthmatic not to take cold medication/cough syrup but I have always done it and apparently it can raise your blood sugar as well but at this point I am miserable. READ MORE

Mental Illness & Me

This is always a tough topic for most people to talk about and I am no exception. I really wish I had some of my posts from my blogs from the worst phase, depression wise in my life. They would really provide me with some insight I think into the way my mind works sometimes and maybe some insight for other people in my life to see where I was then and where I am now. I don’t want to say that it is all a thing of the past for me, because it is not. I still and always will suffer from depression, anxiety and panic disorder. It’s not something I think that will ever 100% fully will go away for me.

However, that being said I think I am at one of the best points I have ever been in my life in regards to mental illness and me. That doesn’t mean I don’t still get depressed and have bad thoughts. Not talking suicidal, I have not had those in many many years. I do still sometimes think very negatively about some things that have happened to me past or present. Much like anyone would I guess. I don’t want to say I suffer from PSD because I don’t but sometimes I do have a little bit of stress from past traumas or past life experiences that have affected me. I’m not really going to get into detail about them right now. I’m not sure if there is posts about them on this blog or not but feel free to dig if you want to know. I can’t honestly remember what’s there. READ MORE

Exercising & Walking

I’ll be honest, I am doing up a couple posts at a time and scheduling them as I know I will not have time during the week days. Friday and Saturday are my days off, Edwards too. I am not aiming to make this a diabetes blog but it’s what’s on my mind right now. I want to go into a bit more detail about one of my May goals.

Since I am now taking the bus back and forth to work I am walking to the bus stop and back. Which I will be honest about as well, it is not far. 4 minutes and then I get off at Scotia Square Mall and just walk into the mall through the food court and upstairs via the stairs, elevator or escalator depending on my mood. Going home I have to walk a litte further since I take a different bus home and have to walk about 7 minutes to my bus stop from the mall. I also walk around the mall a lot just to increase my steps and my walking time. My phone is a Samsung Galaxy G6 with the Samsung Health app on it which I am hoping to utilize more. I am getting about 30-45 min walking a day and about 3500-7000 steps a day. READ MORE