I Really Need a Break

Most people need a break from work, me I need a break from being sick. I’m not talking diabetes or fibromyalgia or anything like that. I’m just talking colds, infections and the flu. I have literally lost track of the number of colds, flu and infections I have had over the last year or two. It seems I go from one to another to another. I have another cold right now.

It started last Tuesday with a sore throat coming on a few hours before I left work. I powered through a sore throat all day Wednesday and Thursday and some sneezing but it wasn’t all that bad, just more of an annoyance then anything. By Friday night the congestion set in, all stuffed up, runny nose, watery eyes etc., all the fun cold symptoms. I’ve always been told as an asthmatic not to take cold medication/cough syrup but I have always done it and apparently it can raise your blood sugar as well but at this point I am miserable.

Friday was a stay at home and relax on the couch day after I had a dentist appointment for a cleaning. I don’t work Fridays. I never canceled the cleaning because last time I tried to cancel a cleaning appointment when I woke up the morning of it with the flu they got really mad at me and wanted to charge me $100 for the appointment. So I just told her about the cold before we started and she said as long as I was okay it was fine. Later that evening the symptoms were more bothersome but still controllable with cold medication (Shopper’s Drug mart brand of Tylenol Cold basically).

Mental Illness & Me

This is always a tough topic for most people to talk about and I am no exception. I really wish I had some of my posts from my blogs from the worst phase, depression wise in my life. They would really provide me with some insight I think into the way my mind works sometimes and maybe some insight for other people in my life to see where I was then and where I am now. I don’t want to say that it is all a thing of the past for me, because it is not. I still and always will suffer from depression, anxiety and panic disorder. It’s not something I think that will ever 100% fully will go away for me.

However, that being said I think I am at one of the best points I have ever been in my life in regards to mental illness and me. That doesn’t mean I don’t still get depressed and have bad thoughts. Not talking suicidal, I have not had those in many many years. I do still sometimes think very negatively about some things that have happened to me past or present. Much like anyone would I guess. I don’t want to say I suffer from PSD because I don’t but sometimes I do have a little bit of stress from past traumas or past life experiences that have affected me. I’m not really going to get into detail about them right now. I’m not sure if there is posts about them on this blog or not but feel free to dig if you want to know. I can’t honestly remember what’s there.

Exercising & Walking

I’ll be honest, I am doing up a couple posts at a time and scheduling them as I know I will not have time during the week days. Friday and Saturday are my days off, Edwards too. I am not aiming to make this a diabetes blog but it’s what’s on my mind right now. I want to go into a bit more detail about one of my May goals.

Since I am now taking the bus back and forth to work I am walking to the bus stop and back. Which I will be honest about as well, it is not far. 4 minutes and then I get off at Scotia Square Mall and just walk into the mall through the food court and upstairs via the stairs, elevator or escalator depending on my mood. Going home I have to walk a litte further since I take a different bus home and have to walk about 7 minutes to my bus stop from the mall. I also walk around the mall a lot just to increase my steps and my walking time. My phone is a Samsung Galaxy G6 with the Samsung Health app on it which I am hoping to utilize more. I am getting about 30-45 min walking a day and about 3500-7000 steps a day.

I Want An Insulin Pump…

I have really gotten comfortable with using the Freestyle Libre and now I am obsessed with Diabetes Technology. I have been reading up on everything and would really love to talk to my doctor about an insulin pump or an OmniPod (a tubeless insulin pump). I have a few reasons I would like to look into it more.

First, insulin shots hurt for me. I always hear other diabetics say “oh it doesn’t hurt, it’s just automatic, I don’t even feel it anymore” well I call bullshit on that… it does hurt. Well for me anyways. It hurts a lot. When I give myself an injection of insulin I react almost every time to the needle itself and to the insulin. I get big welts that look like mosquito bites around the injection site that spread out and are super itchy.

In talking to and showing my allergist and immunologist she diagnosed me with dermatographia and chronic hives about 6 months ago after about 3 months of torture everytime I took one of the 5 insulin shots a day I was taking. She at that time suggested a pump but was unsure how I would react to it. At the time I did not have any major reactions to adhesive just to punctures and scratches of the skin so she thought it might be something that might help.

Spring Is In The Air!

Edward and I spent the day out today… well yesterday technically since it’s 2:30 AM. We both took a long weekend this weekend because I had a lieu day that I wanted to take and I decided I didn’t feel like working Sunday so I took the day off and he ended doing the same. We went for a walk for almost an hour in Point Pleasant Park which is a large park in the south end of Halifax by the port. The view from it is beautiful, a view of the mouth of the Halifax harbour which is one of the worlds deepest natural harbours. The second I think (maybe the first?).

I took a few pictures with my phone but unfortunately they didn’t turn out to well so I didn’t bother uploading them. We walked for 58 minutes and walked 3.30 km. We were just walking really slow and stopping to admire the view and take pictures which is why we didn’t go very far distance wise. It worked out to 5981 steps and 288 calories burned. In total I actually managed to get 10,154 steps in. I have my goal right now set to 7500 steps, need to work my way up to 10,000 and beyond. I am really proud of myself I have met my goal every day this week.