A friend of mine at work got me hooked on slicing lemon and lime in my water. I love it! I have a hard time drinking the amount of water I should be. I find this helps. Its got me thinking about what other people do to help them eat healthier and/or loose weight.
The same friend is on some crazy diet that she lost 27 lbs in 30 days. Which is way to much, I’m sure. She is a fairly big girl but still. I figure just adding exercise and watching calories and eating more fruits and vegetables will he me. My best friend is a nutritionist so that helps too.
Here is my shopping list from today.
- ● lemon
- ● lime
- ● red grapes
- ● oranges
- ● celery
- ● cucumber
- ● carrots
- ● large fresh attitude asiago ceasar salad kit
- ● yogurt
- ● tatziki
Its more healthy food then I’ve bought in a long time!
I’m also just wondering if anyone else has a success story they want to share? Any suggestions, tips or tricks? You can use the contact page if you don’t want to comment here.