My weight loss plan
So I asked Keith the other day how much he thought I weighed… I have put on a little bit (ok a lot) of weight since him and I met, so I wanted his opinion. Last summer about this time I was only about 120lbs, then again it is hard to keep weight on when you are constantly dehydrated from being in a really hot climate that you are not used to. So I asked him and guess what he guessed?!
170lbs!
I’m glad to say he was off. By about 20lbs. I am 152lbs… which is still about 30lbs more then I should be. But not as bad as I thought. I’m going to work in the next few days on a theme for my weight loss blog. I want to blog about how I am doing with my start weight and the start date as well as a goal weight and the date I’d like to complete the goal by. I did some research on the internet and from all the health sites (not diet sites but sites like Weight Watchers and WebMD) 2-3 lbs a week is a good goal.
I talked to my doctor and she agreed with me on all of it. My plan is to cut out about 2/3 of the junk food I eat, not all of it just cut back on it a lot, and also to walk 3-4 times a week with 3-5 kms per walk. She also suggested that I eat yogurt every morning with breakfast. Not as my breakfast just with a small breakfast since it helps with digestion which can help with weight loss among other things.
I am going to start for April 1st since I am going to be busy moving over the next few weeks. And I want to wait until Keith and I get settled in. That and it will be nice to have my Mom and Mary Ellen to walk with. But I am going to make sure I go with or without anyone!
I was considering joining Weight Watchers but I decided I could do it without spending the money on joining. It would be nice to have the support of other women trying to loose weight though. One of the girls I work with joined a few weeks ago and asked if I wanted to come to one of the meetings. I guess it’s something to think about.
And lots and lots of it. It’s been a beautiful sunny warm week out. Only rained a little yesterday morning. And the temperature Tuesday morning before I went in to work was already 19 °C. This morning it is already 12 °C
Every reasonable part of me knows that this is for the better. That if we move in with my parents it will give us a chance to do something we would not be able to do on our own. Getting debt paid off is so hard to do. But the rewards are so worth it in the end. Right now I would not even dream of us getting a house, well okay, I did dream. But I knew deep down it was not going to happen. Or at the very least it was not going to work. At least this way we can accomplish something. Set a goal and achieve it. It’s something attainable this way.
But I am excited and happy to move home this time. I love my family and have always enjoyed their company but I hated the feeling that I could not rely on myself. That I always had to rely on someone else.