One of the biggest things that has been on my mind lately is eating and drinking. I eat horribly and I never know what to drink. Despite that I have somehow been able to bring my A1C down to 6.1%. But if I am being absolutely honest with myself I am not really sure how I did it. I have made some changes. The biggest one was cutting out sugary pop. For much of my teen and adult life I have been a big Pepsi and Root Beer drinker. My husband and I have stopped buying regular pop. However we have just replaced it with Coke Zero (which was the closest taste wise to Pepsi I found), which I know is just trading one issue for another. This has likely contributed to my A1C lowering because I was drinking insane amounts of regular sugary pop before I was diagnosed and even a little after while I was sort of in the denial phase.
I have been trying hard to just drink water but I find it so bland. I am not a fan of the flavor water enhancers. I know they are sugar free but I find they are bitter or taste like chemicals. Which I know is the Stevia or Aspartame or whichever natural or artificial sweetener is in them. I don’t drink fruit juices unless my blood sugar is low and it’s all I have access to then I will for the sake of bringing my blood sugar back up. I really struggle with what to drink. I know plain old water is best and sometimes I actually just want cold plain old water but other times I crave the bubbly fizzy taste of pop.
I also really really struggle with what to eat. I am very picky and have some allergies. I’m allergic to shell fish and do not like any other kind of fish. I tested positive years ago for an allergy to peanuts and almonds and some other tree nuts (can’t remember which ones) and a few years ago found out I did not actually have an allergy to peanuts. I was recently re-referred to the Halifax Asthma and Allergy Clinic and was tested again for peanuts and tree nuts and she came to the conclusion that I have Dermatographia and Chronic Hives because I reacted to everything including me scratching my arm on her desk while she did it which swelled up had a big welt. So that had been giving me false positives for years. Blood tests revealed that I am not allergic to peanuts or any tree nuts. I have been slowly reintroducing them back in. [...]