I’ll be honest, I am doing up a couple posts at a time and scheduling them as I know I will not have time during the week days. Friday and Saturday are my days off, Edwards too. I am not aiming to make this a diabetes blog but it’s what’s on my mind right now. I want to go into a bit more detail about one of my May goals.
Since I am now taking the bus back and forth to work I am walking to the bus stop and back. Which I will be honest about as well, it is not far. 4 minutes and then I get off at Scotia Square Mall and just walk into the mall through the food court and upstairs via the stairs, elevator or escalator depending on my mood. Going home I have to walk a litte further since I take a different bus home and have to walk about 7 minutes to my bus stop from the mall. I also walk around the mall a lot just to increase my steps and my walking time. My phone is a Samsung Galaxy G6 with the Samsung Health app on it which I am hoping to utilize more. I am getting about 30-45 min walking a day and about 3500-7000 steps a day.
I want to aim for 1 hour and 10,000 steps. To start anyways. I would like to add more exercise in other forms as well. I am considering a gym again or the Canada Games Centre which I previously a few years ago had a membership for. For now though I had previously set my goal to half the recommended which was 30 min walking/5000 steps. I am consistently doing that now and more. I have set it now to 45 min/7000 steps. Once I consistently meet that which I hope to do in a week or two. I will increase to 1 hour/10,000 steps. I am trying to figure out ways in my everyday activities to increase my walking time and steps without necessarily going out for a specific walk, which I would like to do as well. Once I get the bus route down to work and back (just started taking it last week) I will start walking a few extra stops on the way to work so that I am walking 2-3 stops beyond mine. I don’t want to do that at night when I come home at 9:45 PM for safety sake. My area is safe enough but still. [...]