At the end of April I decided to do at the end of each month a monthly recap of the month. So today is the end of May. Wow I can’t believe it is the end of May already! The month went by so quickly. It was a beautiful month. May has always been one of my favorite months. I remember celebrating May Day in school when we lived in Europe when I was younger. I always took part and I loved it.
So I guess I am going to start with my May goals and then I will also talk a bit about other things that have happened during May. I want to make this a monthly thing that I do each month more for myself then for anyone else reading just so later I can look back and see the progress I am making as well as see what happened in certain months but I think it is also interesting as a feature post that shows what is going on in my life.
- Walking – I had said I wanted by the end of may to be walking an hour a day and 10,000 steps a day. I am often hitting the goal for 1 hour of walking a day by walking to the bus and walking some extra stops as well as mall walking on my breaks. However as far as 10,000 steps I have learnt that 1 hour a day is not necessarily going to equal out to 10,000 steps a day. I am getting about 6500 though. Which is still much more then I was doing. As for two 5-7 km walks a week. I am getting in one 7-10 km walk a week on the weekend in. So I am not there yet but I am still considering it a win as I am doing better then I was.
- Blogging – This one I am proud to say I am meeting. I think I am averaging 3 posts a week. I am writing them up on the weekend and scheduling them mostly but I am perfectly okay with that. I am still writing the posts and that takes some time and thought. I have also been playing around with themes to find one I really like. I have one I am happy with but I think I would like to use the Underscores starter theme to build and style my own theme. I already know how to build a theme from scratch but I will be honest I am too lazy too. I used to at one point but then things got a little beyond my skill level and even though I am teaching myself as I go I do not have the time I used to have to do this. I am going to start looking at tutorials.
- Blood Sugar – I am proud to say I seem to really be getting some good results using my FreeStyle Libre and have been able to really limit my lows and highs and have gotten pretty decent control over my blood sugar. I am not getting nearly as many lows and my highs are getting better and I am having less of them as well. I wish I had taken pictures at the end of the month last month but I am going to be ensuring that I do that on a monthly basis and will likely add that into it’s own monthly post to help me keep track and to see the direction I am going in. Here are some screens from my FreeStyle Libre:
In the first picture you can see I have only had 8 lows over the last 30 days, which may seem like a lot but at one time I had 8 in a day so that is an improvement. In the second picture you see my average glucose levels broken up into 4 time periods. I tend to sometimes have some lows like the last picture shows when I wake up but sometimes I have some highs as well which is why the two pictures actually seem to be a bit confusing. In the third picture you see my time in target over the last 30 days, to me this is the most helpful screen as I can see that 71% of the time I am in target which I believe when I started the Libre back in March was less then 45% of the time in target. I am actually really happy with that screen and would like to aim for 80% by the end of next month. The last picture I will be honest. I don’t understand this one. I am not sure what it is showing me… if anyone knows let me know :lol: [...]