Anxiety and therapy
I’ve been in therapy for about a month now and I am finding it really beneficial. I might write a bit more about therapy later however I wanted to do a post on something that my psychologist asked me to do the other day. I was mentioning to her that I have found over the last few years, and especially recently that my anxiety feels like a roadblock or mountain sometimes when it comes to doing certain things that either I used to love doing or that I want to try. We talked about it for a while and she asked me to make a list to bring in for my next session of things that my anxiety has either prevented me from doing or stopped me from trying and I thought it was a great idea and would also make a good blog post as well.
She knows I blog, its something I told her right up front on our first session and she was really happy to hear that I blog and she mentioned in the last session as well that she thought it would be a good idea if I wanted to post it on my blog so I can keep a record of the things as I mentioned I am at a point right now where I really want to push through some of these fears and anxieties and give these things a try again or for the first time. We both figured it would be something very therapeutic for me to not only blog the list but also blog each step of tackling the list and the results so that in years to come I can reflect back on it if needed.
I had mentioned to her about going back through some of my old posts from some of my darker times and reading them and some of the posts since then to see how far I’ve come along over the years as well as remind myself that if I have been able to overcome all this before and live a life almost without depression or anxiety for a number of years that it is possible that I might be able to get to that point again with or without medications and give me a goal to look forward to and achieve.
1. Returning to school
One of the first things I would like to tackle and actually already am in the process of doing before even deciding to make this list, but that I am going to include is going back to school. It’s something I have wanted to do for a long long time. Before Eddie and I even got together. I have been wanting to do it so bad but I have been so anxious about the application process, funding and mostly the work itself and how I would be able to handle it, that I have literally been sitting on this for over 10 years letting it fester and annoy and confuse me. Everything that happened over this past 2 months has actually been a mixed blessing in disguise and has pushed me outside my comfort zone so much that making the decision and starting the process to act on it has been almost easy
I am applying as soon as my tax return money comes in, which I filed tonight. I’ve had a bit of an issue saving up the money but then earlier today I filed our taxes and realized I will have enough to apply from it. I netfiled our taxes so we should have the money direct deposited within two weeks. My EI for the last few months has been approved as well and backdated so that should help out. I am still having a lot of anxiety over the process of applying for the student loan/line of credit and also with doing some of the other things I need to do before I apply and have been putting them off. I need to update my name on my Alberta student ID account and Revenue Canada. So these things have been getting in the way some but I am determined to get them done before the end of the week. Goals.
2. Going skiing again
I have loved skiing ever since I was about 5. We used to go all the time in Europe and in Calgary when we lived there. I have also gone here as we have a ski hill about an hour away. I so badly wanted to go this year and though finances have been a big reason for not going and time to go as well has been an obstacle I think if I am absolutely honest with myself the biggest hurdle for me has been anxiety. Mostly about the shape my body is in, and by that, I don’t mean my size. I am not worried about that what I am referring to is the pain I am always in and the fact I get hurt fairly easily.
I missed my chance this year but I want to use the summer to get into a bit better shape, again not meaning losing weight so much as just building up my strength and endurance. Losing weight would just be an added bonus at this point as I have already lost some. One of the things that terrifies me the most about skiing is falling. I remember some of the falls and just getting up and shaking it off and I am scared that I won’t be able to do that now. What if I break something or end up back on crutches again? The hip injury I had the summer before last weighs heavily on my mind and makes me anxious. I think I am scared more over the fact that I will go and not be able to do it then not trying at all. I just don’t want that type of anxiety and fear to stop me from doing the things I love or trying new things.
3. Go river tubing
One thing I have always wanted to do but have always been really anxious about doing is going tubing on the Gaspereau River. We planned it last summer but because of my anxiety we never ended up going. I love the water. I love swimming and am not scared of the water and actually I kind of technically have gone tubing this past September on the Annapolis River but not really in the way that I mean. Tubing on the Gaspereau river you actually tube down the river on the tube quite a ways. What makes me anxious the most is the same thing I really had to overcome this past fall and really didn’t resulting in a kind of hilarious fail which I am now anxious about repeating
I am absolutely terrified of spiders and this fall I participated in a community race at Ciderfest in Bridgetown where we got into tubes off of a dock in the river and then using oars had to use them to get across the river to the other side, around a buoy and back to the dock. My anxiety at doing this is so high because the docks are full of dock spiders which are huge typically and the spiders tend to crawl all over the tubes. I managed to do it and get on and go all the way around the buoy and back (in last place) but not before trying to avoid the edge of the dock and jump on the tube, which resulted in me bouncing off it and landing in the frigid water in my clothes (it was the middle of September, a rather cold one at that).
Tubing the Gaspereau would be different and I am not really sure where we would get on the tubes and if there would be lots of spiders, but it still makes me so anxious just thinking about it, however, I can’t get it out of my mind and want to do it so bad. I am a bit scared and anxious about the water as well, I am told it is gentle but very murky and muddy which the Annapolis River was as well and I didn’t like that part much. I am absolutely determined I am going to do it.
4. Horseback riding
I used to horseback ride when I was younger and we lived in Germany and I enjoyed being around horses when we lived in Calgary though I didn’t ride as much, mostly just going to horse shows at Spruce Meadows. I really have been wanting to go horseback riding again. I would love to go on a trail ride. As much as it is something I really want to do anxiety (and weight) has kept me from doing it. Again it comes back to being anxious about failing, about not being able to get onto the horse or even worse falling off it Even though I am so much bigger (as in from a child to adult) then I was when I was a kid for some reason now horses seem so much bigger to me now then they did then. I am also anxious about getting kicked or hurt or stepped on. I am not sure my exact weight right now but I will have to look into finding places around to ride and see what their weight limit is and set it as a goal over the summer and maybe try and go riding in the fall.
5. Mud sliding
One thing Nova Scotia is known for is our tides and our sense of adventure and fun. Ever since I can remember, ever since I was a kid visiting here from other places, I have always wanted to go mud sliding. One of the best places to go is the Shubenacadie River. The tidal bores are pretty unique and when the tide goes out the muddy river banks make perfect places to go mud sliding. This is something I really want to do but at the same time, it really fills me with anxiety for a few reasons. The first one’s kind of dumb but basically I am anxious about ruining my clothes, the mud stains. Just wear old clothes right? Easy enough, except it still fills me with anxiety, I have no idea why. Secondly and a bit more of an actual problem is unless you do a full zodiak tidal bore tour and mud slide with them then really you have no access to a shower and well you need a car to get there and I have a brand new car (2019) and my anxiety goes through the roof when I think of all the mud in my car.
Obviously even someone without anxiety would feel the same but there is more to it than just the car and clothes. I am anxious about the tides even though I know you have to time it right and it’s not actually an issue but in my mind it is. I also am anxious about sliding down the bank and into a river that I might not know how deep it is or how fast-flowing, etc. Again, it’s not really an issue because you would not just go anywhere. You would go in certain places where everyone goes and you likely would not be alone as on a hot day the place would have tons of people, which for me causes some anxiety in itself. The whole bathing suit in public thing. Last year couldn’t care less but lately, I am getting more and more self-conscious at the idea which is weird because I never used to be.
No matter what I am determined that I am going to accomplish these things over the next year or two. I really feel like the only way to overcome the anxiety and fears is to confront it head-on and jump in feet first, carefully and safely obviously but still, just do it. Now, I’m at risk of sounding like a Nike commercial